Jumpstart Your Metabolism

Jumpstart Your Metabolism Author Pam Grout
ISBN-10 145161148X
Release 2010-06-22
Pages 176
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If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way: Reset your body's metabolism to burn calories more efficiently Lose weight without complicated food restrictions or rigid exercise schedules Feel more energized and less stressed Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV -- nearly anywhere, anytime. Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!



Power of Breath

Power of Breath Author Swami Saradanandra
ISBN-10 9781786780515
Release 2017-01-17
Pages 160
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Breathing is the most fundamental of our body's physical processes, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited - enhancing self-confidence, sharpening the ability to focus, easing stress and anxiety, strengthening the quality of the voice and even helping to relieve pain. A Sanskrit proverb claims, 'If you breathe well, you will live long on earth'. Renowned yoga teacher Swami Saradananda aims with "The Power of Breath" to give gentle guidance on the art of breathing. The introduction explains the basics of breathing and the complex connection between the breath and the subtle body, as well as offering advice on rediscovering natural breathing and preparing for breathing exercises.The sections that follow then lead the reader through five types of breath - vitalizing, nourishing, expansive, cleansing and expressive. Over 30 life-enriching breathing exercises are explained within these sections, each one beautifully illustrated for clarity and maximum visual appeal. There is a final section of mini breathing programs that helps you to specifically target common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias as well as harnessing your breath to enhance vocal, dramatic or sports performance.



The Healing Breath

The Healing Breath Author Jack Angelo
ISBN-10 9780748118687
Release 2010-04-01
Pages 256
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The Healing Breath is an inspiring and practical guide to improving and maintaining your spiritual and physical health. Leading UK healer and teacher Jack Angelo unlocks the mysteries of self-healing and shows how the breath is the medium for all healing energies. With over 50 easy-to-follow exercises, meditations, affirmations and visualisations, using the power of breath you can: · Relieve stress and anxiety to attain emotional and mental calm · Increase your energy levels, creativity and mental focus · Improve your meditation skills · Ensure sound sleep, relaxation and healing in all aspects of your life This is essential reading for everyone who wishes to develop spiritual wellbeing, including professional and student healers, complementary therapists and devotees of yoga and t'ai chi.



The Healing Power of the Breath

The Healing Power of the Breath Author Richard Brown
ISBN-10 9780834827912
Release 2012-06-12
Pages 240
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Here’s a drug-free, side effect–free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates. Drs. Richard P. Brown and Patricia L. Gerbarg provide a drug-free alternative that works through a range of simple breathing techniques drawn from yoga, Buddhist meditation, the Chinese practice of qigong, Orthodox Christian monks, and other sources. These methods have been scientifically shown to be effective in alleviating specific stress and mood challenges such as anxiety, insomnia, post-traumatic stress disorder, and many others. The authors explain how breathing practices activate communication pathways between the mind and the body, positively impacting the brain and calming the stress response.



Self Healing with Breathwork

Self Healing with Breathwork Author Jack Angelo
ISBN-10 9781620550045
Release 2012-10-09
Pages 208
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Conscious breathing practices for health, healing, and connecting with the sacred • Provides 57 conscious breathing and visualization practices • Shows how awareness of the breath can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, clear negative energy, and provide support for physical healing • Explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer All effective healing begins with the breath, for our breath carries life force into our bodies. By becoming aware of our breathing, we can refine our receptivity to subtle energies for both self-healing and healing others and recognize our connection to all other living, breathing beings on Earth. Providing 57 conscious breathing and visualization practices, Jack Angelo shows how breathwork can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, enhance meditation, clear negative energy, and provide support for physical healing. He explains how to use breathwork to commune with the elements and the sacred as well as how to train your voice for more effective chanting and prayer. He shows how, through conscious breathing, we can harness the healing life force available in each breath for energetic balance, heightened consciousness, and overall wellness as well as a deeper connection to the sacred source of all life.



Revelation of the Breath The

Revelation of the Breath  The Author Sharon G. Mijares
ISBN-10 9781438428789
Release 2015-05-11
Pages 301
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Celebrates and instructs in the healing power of breath.



Secret Power of Tantrik Breathing

Secret Power of Tantrik Breathing Author Swami Sivapriyananda
ISBN-10 9781594779220
Release 2009-05-08
Pages 152
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Explores the secrets and benefits of alternate nostril breathing practices • Includes breathing techniques to help overcome infertility, bad luck, and illnesses • Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis) There is an intimate relationship between breathing and our emotional states. When we are nervous or excited, our breath rate increases. Conversely, if we alter our rate of breathing, we can alter our emotional state. The ancient civilization of India developed methods for changing the emotions and states of consciousness through yogic meditation and pranayama (breath control). Secret Power of Tantrik Breathing teaches the advanced pranayama system of svaraodaya, which is based on the fact that we normally breathe freely through only one nostril at a time. In a healthy person, breathing changes roughly every one and a half hours from one nostril to the other, with each nostril imparting different qualities to one’s mental and physical state. The left nostril is cool, soothing, passive, and feminine in nature; the right is warm, energizing, active, and masculine. When the breath remains in one nostril for longer than normal, mental and physical illness can result. The goal of svaraodaya is to harmonize the breath from each nostril with the life task needing to be accomplished. This book explains how to practice this breath control and how the vital energy of breath interacts with the chakras and energy channels (nadis) to create overall balance and harmony. It also includes svaraodaya breathing techniques to help overcome illnesses, infertility, and bad luck; make predictions; and attain liberation from the cycle of rebirth.



The Power of Breath

The Power of Breath Author Devapath
ISBN-10 1905399529
Release 2010
Pages 132
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In the principal spiritual traditions such as Yoga, Tantra, Tao or Zen, conscious breathing is the key for wellbeing and spiritual fulfilment - the key to enjoying life. Sadly, in our Western stress-dominated world, we have lost our breath and ourselves; we have lost our potential to be healthy, loving and joyful beings. This book is the result of Devapath having been a physician and a spiritual therapist for over thirty years. Devapath has a unique way to open our eyes so that we can experience the immensely rich world of breathing. He shows us how it influences all areas of our life and how it can help us to improve the quality of our love and life affairs. In ten chapters he guides us along an exciting journey, where we learn how deep breathing helps us to make friends with our body, to release stress and to keep us young. We learn how it improves our sex life and heals our relationships. We become aware of how it can relax our mind, balance our emotions and help us to open our heart to discover our inner beauty.



The Power of Breath

The Power of Breath Author O. Z. A. Ha'nish
ISBN-10 1258949423
Release 2013-10
Pages 132
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This is a new release of the original 1958 edition.



The Power of Breathing

The Power of Breathing Author Ute Gerzabek
ISBN-10 1840282517
Release 1999
Pages 127
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"The Power of Breathing" is a program of 10 exercises designed to help you breathe more effectively by raising your awareness of how you breathe. Each is fully illustrated with step by step photographs. The sequences can be modified and combined in different ways to meet individual needs. Through them you will learn how to breathe. Each is fully illustrated with step-by-step photographs. The sequences can be modified and combined in different ways to meet individual needs. Through them you will learn how to breathe using your whole body-and start to feel fitter and healthier with every breath.



Invincible Living

Invincible Living Author Guru Jagat
ISBN-10 9780062415004
Release 2017-01-10
Pages 272
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From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out. With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga. Invincible Living includes 100 color photographs and illustrations.



Mazdaznan

Mazdaznan Author Otoman Zar-Adusht Haʼnish
ISBN-10 OCLC:14281004
Release 1937
Pages 10
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Mazdaznan has been writing in one form or another for most of life. You can find so many inspiration from Mazdaznan also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Mazdaznan book for free.



Perfect Breathing

Perfect Breathing Author Al Lee
ISBN-10 1402743882
Release 2009
Pages 230
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We breathe without thinking about it—but those life-giving breaths are actively at the heart of everything that we do, and the single common denominator underlying every dimension of our being. The power of breath goes beyond the need for oxygen; conscious breathing techniques can accelerate healing, improve cognitive skills, enhance sex and intimacy, intensify meditation, boost athletic performance, and open our receptivity to greater spiritual awareness. Perfect Breathing teaches us how to become conscious of that all-important breath, to recognize those situations where we need to breathe most efficiently, and to remember to take full, cleansing, powerful breaths every moment of the day. Each section contains valuable information that applies to significant areas of your life—your health, mind and emotions, physical performance, and spirituality—so you’ll grasp the scope, breadth, and influence of breathing on each one. The techniques are all relatively simple to master; with just a few minutes a day and this easy-to-follow program, you’ll slowly integrate conscious breathing into your life and routine. Backed by compelling science and evidence from people for whom breathing is central (astronauts, fighter pilots, Olympic athletes, adventurers, performing artists, and others), and complete with exercises that address specific problems, Perfect Breathing is an important book in the science of breathing and a critical link to living longer, healthier, more robust lives.



The Science of Breath

The Science of Breath Author Yogi Ramacharaka
ISBN-10 9781470993849
Release 2013-03-13
Pages
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A Complete Manual of THE ORIENTAL BREATHING PHILOSOPHY of Physical, Mental, Psychic and Spiritual Development. Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject, except when the "Science of Breath" touches upon the same. The "Science of Breath" touches Yoga at many points, and although chiefly concerned with the development and control of the physical, has also its psychic side, and even enters the field of spiritual development....



The Power of Deep Breathing

The Power of Deep Breathing Author Pauline Russell
ISBN-10 NYPL:33433011457102
Release 1920
Pages 121
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The Power of Deep Breathing has been writing in one form or another for most of life. You can find so many inspiration from The Power of Deep Breathing also informative, and entertaining. Click DOWNLOAD or Read Online button to get full The Power of Deep Breathing book for free.



Breathing

Breathing Author Michael Sky
ISBN-10 0939680823
Release 1990-10-01
Pages 156
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Breath, the central organizing life force, can be used as a meditation practice and as a way to inner peace, health, and vitality. The breathing techniques offered here can be used to establish calm when encountering stress, pain, and fear.



Speech Language and the Power of Breath in Behavioral Kinesiology

Speech  Language and the Power of Breath in Behavioral Kinesiology Author John Diamond
ISBN-10 0911238778
Release 1983-01-01
Pages 85
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Speech Language and the Power of Breath in Behavioral Kinesiology has been writing in one form or another for most of life. You can find so many inspiration from Speech Language and the Power of Breath in Behavioral Kinesiology also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Speech Language and the Power of Breath in Behavioral Kinesiology book for free.